Chia seeds
Chia seeds are high in omega-3 fatty acids. It is also high in fiber.
One tablespoon of chia seeds alone provides nearly 2.2 grams of omega-3 fatty acids. High in fiber, protein and various other essential nutrients.
You can also eat this with water, oatmeal, smoothies, yogurt.
Walnut
A food rich in omega 3 fatty acids among vegetarians is walnut.
Delicious to eat. Just 30 grams of walnuts provide 2.5 grams of fatty acids.
It is also a healthy snack when taken with snacks. Fatty acids are available intact and intact.
Hemp seeds
Hemp seeds contain a lot of fatty acids, similar to flax seeds. 1 gram of omega 3 fatty acids
It also contains proteins and vitamins. You can eat it along with other seeds in your salad, oatmeal, smoothie etc.
Brussels sprout
Brussels sprouts are smaller in size than cabbage. The taste is similar to cabbage.
But it’s packed with omega-3 fatty acids.A cup-sized brussels sprout contains 1 gram of omega-3 fatty acids.
It is also rich in fiber, vitamins and antioxidants
