Cantaloupe juice to control blood sugar level
Cantaloupe juice It can be said that it is the best food added to control diabetes naturally. These will help you start the day better. Although it has a bitter taste, it controls blood sugar levels in the body. It helps improve insulin sensitivity and lower blood glucose levels.
Bitterness in cantaloupe cures hunger pangs in summer. Its diuretic properties reduce internal heat. It keeps the body cool making it more suitable for summers than winters.
Fenugreek tea to control blood sugar levels
Experts suggest that fenugreek is suitable for diabetics. The fiber and other chemicals in these slow down digestion. Carbohydrates absorb sugar. It increases insulin levels in the body and improves insulin sensitivity.
Fenugreek is great in summer. Soaking a teaspoon of fenugreek seeds in a glass of water at night and drinking that water the next day can control sugar levels. It improves digestion and reduces fat levels.
Gooseberry drink to control blood sugar level
Gooseberry juice is rich in vitamin C which is an antioxidant. Regular intake can control blood sugar levels. Improves the immune system in the body. It can also benefit diabetics by reducing inflammation in the body.
Chromium in it helps regulate carbohydrate metabolism. Increases insulin sensitivity in the body. It helps in diabetes management. However, don’t take too much. Take one gooseberry per day.
Helps reduce body heat in summer. Provides relief from heat related discomfort. Gooseberry water helps keep you hydrated.
Aloe vera juice to control blood sugar levels
Aloe vera is cooling. Its juice lowers blood sugar levels and improves insulin sensitivity. Eliminates toxins from the body and improves overall health. Its juice improves energy. Strengthens the immune system in the body. Lowers blood sugar level in diabetic patients.
Adding aloe vera in the morning on an empty stomach in summer improves digestion. Improves kidney, liver and gall bladder function. Diabetic patients can also use it externally as it keeps the body young and protects the skin.
Triphala water to reduce blood sugar
Triphala is a combination of Gooseberry, Mustard and Fenugreek. Boiling Triphala in water can regulate blood sugar levels and improve digestion. It also works as a body detoxifier. Some research suggests that Triphala can help with type 2 diabetes and lower blood sugar levels.
Addition of triphala to diabetics can help cool down the summer heat and keep the body cool and hydrated.
Tulsi drink to reduce blood sugar
Basil can lower blood sugar levels. It may improve insulin sensitivity. Drinking Tulsi tea every morning keeps blood sugar levels under control throughout the day.
According to Ayurveda Tulsi water multiplies its benefits. Tulsi quenches thirst and soothes summer fatigue and keeps you refreshed. Improves the health of diabetic patients.
Cinnamon to control blood sugar levels
Cinnamon Best spice. It helps add flavor to foods. Adding these spices to food is delicious. Cinnamon improves insulin sensitivity and lowers postprandial blood sugar levels in diabetic patients. It helps in diabetes management.
Cinnamon makes it an excellent choice for diabetes management. Cinnamon is a cooling spice. It reduces inflammation in the body. Reduces fat. A drink with cinnamon has a cooling effect on the throat. Encourage frequent drinking of water. This drink has a sweet taste too.
