In today’s age many people are suffering from heart attack, diabetes, high blood pressure etc due to change in food habits. Doctors say that we should include vegetables, fruits and pulses in our daily diet. For example, if we eat two idlis in the morning, we should add half a handful of vegetables, half a handful of lentils or pulses. When you eat like this, you can keep the blood glucose level under control. Not only that, our body also gets the necessary nutrients.
It is said that especially breakfast should not be skipped. Doctors warn that it is better to have breakfast with easily digestible foods. Breakfast gives us a smooth start to our digestive system for the rest of the day.
Because of this, it is good to include beetroot, apple, banana, sugarcane, papaya, broccoli etc. in breakfast. Medical experts say that if we follow this daily, we can get rid of many problems. Also, drinking cumin water after every meal helps in digestion. So, after consulting your doctor, regularly include the above-mentioned varieties and vegetables in your breakfast.
