Are you suffering from arthritis? Do this little thing and the pain will go away…

What is arthritis?

What is arthritis?

As cartilage, the spongy, soft tissue in joints, wears away, it loses its ability to move. If the cartilage wears out or becomes less dense, the bones in the joints begin to rub against each other.

This can cause swelling, stiffness, severe pain and joint stiffness or fracture. This is arthritis. This is also called knee arthritis.

What causes gouty arthritis?

What causes gouty arthritis?

Frequent injuries to the knees can cause arthritis.

Being overweight or obese can put extra stress on the knees, causing joint damage and joint pain.

If there is a family history of gout, their offspring are more likely to develop gout as well. Repetitive movements of the joints can cause early joint pain.

Improper posture while standing, sitting, or walking can put too much pressure on the joints and cause pain.

Arthritis is more likely if the bones or joints are naturally bent.

As we age, the chance of constant stress on the joints increases. This can also cause gout.

Although gouty arthritis is a chronic disease that cannot be completely cured, its treatment options are very simple. By following them regularly you can get good relief and live happily.

Keeping weight under control

Keeping weight under control

Body weight is a major cause of arthritis-related joint pain. This is because the total weight of the body is supported by three parts namely the ankles, feet and midsection.

Being overweight puts too much pressure on the joints and weakens the bones and muscles, leading to arthritis. Therefore, overweight people should follow a proper diet and maintain a body weight suitable for their height.

Nutritious food

Nutritious food

Eat foods rich in beta-carotene, vitamin C, probiotics, vitamin D, omega-3 fatty acids, and flavonoids. It reduces inflammation and relieves gout symptoms.

Daily exercise is essential

Daily exercise is essential

Exercise is very important to strengthen the muscles around the joints and keep the body active. So, exercise at least 20-30 minutes daily.

Aerobic exercises such as jogging, walking, swimming and cycling can be done without strenuous exercise. Likewise, yoga and Tai-Chi can help improve joint flexibility and reduce pain.

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