Watermelon seeds– Let’s know the health benefits of watermelon seeds in this article.
Eat the watermelon and burn its seeds. But those seeds provide countless health benefits that many of us are unaware of.
Nutrients in watermelon seeds:
Watermelon seeds are rich in vitamin C, vitamin B6, folate, niacin, protein, amino acids, antioxidants, and omega 6 fatty acid.
Benefits of Watermelon Seeds:
- Our body produces amino acids by itself, but essential amino acids like arginine and lysine are produced through the food we eat. Watermelon seeds are rich in these amino acids.
- 100 grams of watermelon seeds contain 139 percent magnesium. Magnesium is used for regular blood circulation and blood pressure control. Also helps in metabolism.
- Rich in vitamin B6, it strengthens the immune system and strengthens the nervous system.
- One cup of roasted watermelon seeds contains 50 grams of fat, which fulfills 80 percent of our daily requirement of fat.
- A tea made from these seeds and drunk will cure kidney irritation. Kidney stones etc. will dissolve.
- Rich in Omega 6 fatty acids, it helps in dissolving bad cholesterol and helps in healthy heart function.
- Rich in the antioxidant lycopene, which prevents heart attacks. It also removes male infertility and increases sperm count.
- These seeds also relieve stomach bug problems in children.
Watermelon Seed Tea Recipe:
Watermelon seeds should be dried well and powdered and kept in a bottle to reduce high blood pressure. Add a spoonful of powder to 1.1/2 glasses of water and boil it and drink it at moderate temperature.
While drinking in this way not only the blood pressure comes under control, but also the production of insulin is done smoothly. Also dissolves urinary stones.
So instead of always taking expensive seeds like padam, cashew, pistachio etc. we can take watermelon seeds which are easily available free of cost from time to time and get its healthy benefits.
