20 Archana over the years and even today even today She is a famous host of Tamil people. Archana has a younger sister named Anita.
YouTuber, Mom Blogger, Content creator, Influencer, Dancer, Fitness Trainer, Nutritionist, A multi-talented Zumba instructor, Anita often shares her workout videos on Instagram.
The butterfly exercise video for pregnant women shared by Anita on Instagram has now attracted many people.
The butterfly exercise is a great workout during pregnancy – throughout your pregnancy, You can safely add the butterfly pose to your routine.
This is your lower back, Helps relieve pressure and tightness in hips and inner thighs, It increases flexibility. Promotes relaxation.
This pose builds strength in your pelvic floor muscles and increases circulation.
It is important to move your hips gently, Especially if they are very tight. Be gentle and gradually increase your flexibility.
Although it is a very safe exercise, Consult your doctor once before doing this exercise
Anita posted this in the video.
