The care of the eyes, a sensitive organ of the body, should not be taken lightly. Eye sight is very important so if you experience any discomfort in vision you should immediately consult an ophthalmologist. It is important to take maintenance measures during daily activities to protect the eyesight.
Now let’s find out what are some simple tips that you should follow to keep your eyes healthy.
Why is enough sleep important for the eyes?
As long as you are awake, your eyes are constantly working, so it is necessary to give your eyes some rest. Not getting enough sleep can lead to eye strain. Symptoms for tired eyes, burning eyes, difficulty concentrating, dry or excessive tearing of the eyes, blurred vision, light sensitivity and maximum pain in the neck and shoulders. So 7-8 hours of sleep is required every night. It should be noted that this varies with age.
Cooling glasses to protect from sunlight UV rays
Don’t forget to use UV protection sunglasses whenever you step out in the sun. At the same time, it is a good idea to make sure that the lenses of the sunglasses you use block 99% to 100% of UVA and UVB rays. And even if you wear UV sunglasses, don’t look directly into the sun. It can affect your irises. Hence there is a risk of vision impairment.
Maintaining personal hygiene is essential
Personal hygiene is essential to maintain your eyes and overall health. After going out, you should clean your face and hands. If there is any dirt or dust particle on your face, wash it off before it gets into your eyes. Similarly, do not rub the eyes with your hands while crying. Therefore, the dirt and bacteria on your hands can get into the eyes and cause infection. And if you wear contact lenses for visual impairment, they are more likely to tear when rubbed with wet hands.
Adequate hydration and diet
Keeping your body hydrated is essential for good health. This also applies to the eyes. When the body is dehydrated, the body becomes dry and it can cause dark circles around the eyes. In food mode Nutrients Consume more fruits and green vegetables. This will increase the oxygenation of the body and eyes. Consuming fish or fish oil pills, especially those rich in omega-3, can prevent macular degeneration, which affects the eyes.
How to watch the monitor to prevent eye damage?
Computer monitors and laptop screens should be kept at arm’s length from your eyes and 20 degrees below eye level.
When you are working on the computer, make sure that there is enough light in your room.
If working under bright light, remember that too bright lights can strain your eyes.
The 20-20-20 rule to prevent eye damage
Follow the 20-20-20 rule when it seems like too much screen time.
That is, every 20 minutes, look away from your computer and fix your gaze on an object 20 feet away for 20 seconds.
Blink frequently to prevent dryness.
Also, get up every 20 minutes and walk a few steps.
Stepping away from the screen gives your eyes a break and improves your posture.
Don’t skip an eye exam
Get your eyes checked at regular intervals. Since eye disorders can sometimes develop without symptoms, it’s important to get regular checkups to protect your vision. Likewise Glass Regular eye power checks, whether wearing or wearing contact lenses, can also help prevent worsening of vision loss.
