Watermelon
Watermelon is one of the most popular summer fruits.
It has more than 90 percent water content. Keeping the body hydrated is true.
But it is high in sugar. Immediately after eating, blood sugar levels rise dramatically. So diabetics should avoid it.
Banana
Bananas are high in potassium. But the glycemic index of banana is 62. Very high.
Almost less than rice meal. High in sugar. So diabetics should avoid bananas. Do not take especially at night.
Mango
There is no one who does not like mangoes. We wait all year round to eat this mango in season.
But diabetics should avoid eating mangoes. One medium size mango contains almost 14 grams of sugar. It has the risk of raising blood sugar immediately.
Pineapple fruit
The smell of pineapple makes us want to eat it.
But pineapples are full of sugar. Better to avoid it altogether.
Just half a cup of pineapple has 16 to 20 grams of sugar.
Lychee
Let’s think of it as lychee Nungu-like taste with a slight sour taste.
But lychee is high in sugar. Lychee has almost as much sugar as pineapple. So don’t touch.
Jackfruit
Jackfruit is the second most popular fruit among mukanis. More available during summer.
Diabetics eat this fruit once a year. But can eat occasionally. It should also be stopped with 1-2 cracks.
