Memory power-In this article we will see about foods that increase memory power.
Wall Nuts;
It is rich in nutrients like Omega-3 and DHA, which can improve memory and reduce forgetfulness. It also helps the brain to function healthily.
Apart from that, it prevents problems like Alzheimer’s. DHA is good for developing babies and fetuses.
fish;
Fatty fish are high in omega-3 fatty acids. Omega 3 for the brain It is very good to choose and eat fish with a lot of omega-3 for the formation of new nerves and for the brain to function properly and to increase memory.
eggs;
It is rich in vitamin B6, B12 and choline, which are necessary for brain development. It increases the memory power of the brain.
Pumpkin seeds;
It is a powerful antioxidant that fights free radicals and removes toxic waste from the body. Pumpkin seeds are rich in micronutrients like iron, zinc and copper. These micronutrients can also prevent problems like depression and Alzheimer’s.
milk;
Milk is rich in protein and vitamins. It is a very important nutrient for our brain to exchange information. In a study, it has been proven that people who drink milk daily do not get any disease in the brain due to the secretion of a liquid called glucotin.
yellow;
Turmeric is not only antiseptic but also important for the brain. Kucumin in turmeric improves memory. Apart from that, the yolk also secretes a chemical called serotonin in the brain. It gives us happiness when taken in food.
olive oil;
Olive oil contains powerful antioxidants called polyphenols. It contains vitamin E and K which are nutrients that help increase memory. So adding olive oil to food and cooking is good for heart and stress
