Beetroot for skin health
Beetroot is rich in vitamin C.
Increases the collagen production of the skin and makes the skin more elastic.
It helps to correct skin problems such as dark spots and sun tan.
Helps fight free-radicals in the skin.
Beetroot – Curd Facebook
Necessary materials
Beetroot paste – half quantity,
Yogurt – 2 spoons,
Method of use
Grind half a beetroot to a smooth paste in a bowl.
Or beetroot can be taken as powder. Add curd to this and mix well into a smooth paste.
Wash your face and apply it. Leave it to dry for 20 minutes and then wash your face with cold water.
Beetroot juice – rice flour scrub
The dead cells in the skin should be removed at certain intervals and the skin should be cleaned.
By removing dead skin cells, new cells are formed and blood flow increases.
Necessary materials
Beetroot juice – quarter cup,
Rice flour – 2-3 spoons,
Method of use
Take a clean bowl and take rice flour in it.
Add beetroot juice little by little and mix to a paste.
After washing your face thoroughly, apply this paste on your face and scrub well in gentle circular motions.
By scrubbing like this once a week, dead skin cells will be removed and dirt trapped inside the skin pores will be removed.
