Hospitals, Chennai.
What should be the diet after 30 years?
Avoid sugary or processed foods as they are not good for our body. Teens may have unhealthy eating habits. Processed, fast, and junk foods are common. But after 30 years there should be a change in your diet. To maintain a healthy lifestyle, it is important to eat healthy foods like fruits, vegetables and non-vegetarians like fish and eggs.
Eating fiber-rich foods can prevent stomach upsets. It can also prevent problems like constipation. Do not forget to drink enough water daily in the diet plan
How should sleep be after the age of 30?
Sleep is important at all stages of life. The recommended amount of sleep also varies with age and at different stages of our lives. Various studies suggest that adults should sleep 7 to 8 hours a day.
Sleep is essential for all bodily functions. During sleep the body organs (except some organs like heart..) get rest. Skin repairs itself while you sleep. Sleep is a time when the body adapts to the stresses of our daily lives. Insomnia or fatigue, muscle aches, stomach aches etc. occur. So it is important to give rest to gadgets at night and get sleep.
Why is it necessary to exercise after the age of 30?
Exercise plays a very important role in a healthy lifestyle. It is recommended to start training at a young age rather than starting exercise after middle age. Exercise for 40 minutes daily. Studies show that 150 minutes of exercise per week improves quality of life after aging. Exercise is as important for heart health as it is for physical health. For long-term benefits, exercise for at least 30 minutes five times a week.
Is a physical examination necessary at the age of 30?
Many diseases can be diagnosed before physical symptoms appear. Therefore, taking preventive measures is very effective. This will help you learn about the body and the changes that occur as you age.
There are tests that should be done after age 30. Through this, any damage to the body can be treated early and even cured completely. Rarely even a life-long disease can be controlled. As general tests..
- Complete blood test
- Blood sugar test
- Lipid Profile
- ECG
- Liver function test
- Kidney function test
- Thyroid test
- It is safe to do something like a vitamin D3 test.
Things to keep in mind after 30 years
Adding a balanced amount of protein, carbs, minerals and vitamins per day
Consume 2 servings of fruit per day
Drink 3 liters of water per day
Weight training 4 times a week
5 minutes of stretching a day
Exercise at least 6 hours a week
Walking 7000 steps daily
Keeping in mind even 8 hours of sleep a day can keep you looking young and healthy even after the age of 30.
