Ghee-In this article you can find about the method of eating ghee and how to eat it.
Ghee plays an important role in our traditional system of medicine, Siddha Ayurveda. Ghee is added to sweets not only for its aroma but also for its health benefits.
Nutrients in Ghee:
Ghee contains 14 grams of fat. Vitamins A, E, K are also present. A recent study found that ghee also contains omega-3 fatty acids, just as fish contains omega-3 fatty acids.
How to consume ghee:
Ghee should not be eaten unmelted under any circumstances. Drink a glass of warm water after eating ghee. Or it can be mixed with hot rice, sambar, dosa etc.
A spoonful of ghee in the morning on an empty stomach is said to have many benefits in recent times. But it cannot be said that it applies to everyone. It is best to eat according to one’s body condition.
Who should take ghee and how?
People with nervousness problems, people with nasal congestion, vascular problems, people with asthma, lung problems can take it in lunch.
People with psoriasis and impure blood should take a spoonful of melted ghee after meals and then take warm water. Eating like this will keep the blood clean. Also people with psoriasis will get better soon by rubbing ghee and taking bath.
People who have stomach problems, people who have cyst problems, people who have gas problems can take ghee on an empty stomach in the morning. This will make the skin glow. Regular menstruation occurs. Also people suffering from flatulence should avoid consuming ghee in excess.
Those who have liver, kidney problems and gallstones should add little by little while taking food. That is, ghee and hot water should be taken after some food and then some food should be taken like this.
Benefits of eating ghee:
It is good to take one or two spoons of ghee daily. Avoid taking more than that. When taken in this way it balances the acidity in the stomach. Has healing properties for intestinal ulcers.
Diabetics can also consume ghee as it is low glycemic. Prevents mental fear and anxiety. Gives vitality and freshness to the brain.Helps to keep the skin shiny.
Thin children can be given ghee in lunch every day. Ghee can be added from a one-year-old child. Doctors also say that if one dosa is eaten with ghee, it is equal to two dosa. Due to this, children gain weight. Skin will be glowing.
Applying ghee on burn wounds heals the irritation. Also applied to bilious eruptions and lip eruptions, the sores heal quickly. People above the age of 30 must take ghee.
Because the skin starts to wrinkle only after crossing this age. You can postpone aging while taking ghee. Also gives good strength to joints.
People to Avoid:
People with vomiting, diarrhea, jaundice should avoid. Also people with heart disease, people with liver problems should take it in moderation and regularly.
We dismiss fat as a villain. But fat is very necessary for our body. What is needed is good fat, which is abundant in the nail.
So use ghee with good fat and pure cow’s ghee only. It alone has medicinal benefits.
