Why does asthma occur in summer?
Heat and humidity go hand in hand in summers as well. This makes the air heavy. This makes breathing difficult. Heat increases body temperature.
Also increases perspiration. Thus Dehydration eating This makes breathing faster. The airways narrow and asthma symptoms such as coughing and shortness of breath intensify. Here’s what to do to control it
Recognize asthma triggers
Activities that worsen asthma symptoms or trigger an attack should be identified and avoided. Knowing what your asthma triggers are can help reduce symptoms by avoiding them.
People with asthma are usually exposed to pollens, plants, dust mites, heat, humidity, smoke, sprays, perfumes, increased physical activity, cigarette smoke, contact with pets, rarely food allergies. It can be controlled by carefully avoiding these.
Water is essential to avoid triggering asthma
Staying hydrated is important in keeping asthma symptoms under control. Water softens mucus. This keeps the airways clear. If ovvami affects your asthma, staying hydrated helps because the body produces more histamine when dehydrated.
The body loses more water in summer than in colder seasons as it sweats more to keep cool. Drinking water throughout the day will keep you hydrated. Asthma symptoms can be relieved especially by phlegm.
Keep the body cool to reduce asthma symptoms
When summer temperatures are high, more oxygen is needed to balance the body temperature. So trying to stay cool, overheating can trigger asthma. It can cause a feeling of suffocation.
It is important to stay cool as much as possible to avoid heat-related asthma. Asthma patients should not go outside between 10 am and 4 pm. Stay in the shade as much as possible on hot days.
Should you avoid smoking to avoid asthma symptoms?
Pollution, air pollution from burning things, and breathing in that smoke exacerbate asthma symptoms. Smoke from crackers and being around people who smoke can also trigger asthma symptoms.
Avoid going to smoky places as much as possible. Wearing a mask when people with asthma go outside can help repel the particles from the smoke.
Need to plan ahead to face asthma?
Instead of waiting for asthma symptoms to appear, take steps to control asthma before it occurs. If asthma symptoms caused by allergies worsen in summer, take asthma medications, antihistamines etc. in advance.
It’s best to plan ahead and avoid triggers whenever possible. Ensure that users of the inhaler always keep it close at hand.
