Whey – protein
Whey-Protein gives us more proteins as the name suggests.
A concentrated form that delivers more protein in less powder.
Just one scoop (25g) of whey protein powder can provide you with half of your daily protein needs.
Nutritional flour
Nutrient flour is not the nutritive flour that we grind together with small grains and pulses in our homes.
Isn’t there salted chickpea obtained by roasting black chickpea?
Drinking it mixed with hot water or milk is one of the traditional drinks of North Indians.
It is the best plant-based protein. But it doesn’t contain as much protein as a spoonful of whey protein. Available in very limited quantities.
Nutrients
Whey-Protein’s primary characteristic is that it provides complete, high-quality protein. In that way, whey protein is high in protein and low in other nutrients including vitamins and fiber.
But not so with Sattu Maa. All types of nutrients can be obtained from it as a whole. Especially they contain fibers, carbohydrates, some vitamins and minerals.
Digestive energy
Whey-proteins are completely digested when taken. So the nutrients in it are fully and quickly absorbed by the body. It gives us complete protein.
This is due to the high fiber content in satu flour which is not easily digested. Digestion is slow. The body also slows down the absorption of nutrients. Proteins are also available slowly.
Value for money
Whey-protein is a concentrated protein and is several times more expensive than whey. Even higher quality whey-protein isolates are more expensive.
The cost of whey is very low compared to whey protein. It is easily available in local supermarkets. Or we can easily make our own at home.
Which is better?
Gym goers, heavy lifters and exercisers aiming to improve muscle growth can opt for Whey Protein for the right amount of protein.
Maybe those who don’t do much exercise and want to get all kinds of nutrients can choose to drink nutrient powder.
