Nutrients in sesame seeds
Sesame seeds are very small in size. But contains plenty of nutrients. Especially in that,
proteins,
healthy fatty acids,
calcium,
Minerals including iron
They are rich in sesame seeds.
Roasted sesame seeds
Adding roasted sesame seeds to your diet can help you gain weight.
Just roast sesame seeds in a pan and keep it in a bottle. You can add it to your daily salad, yogurt, raita, smoothie. It can be powdered and eaten along with rice.
It is high in calories and leads to weight gain.
Sesame butter
Like peanut butter and almond butter, sesame seeds can also be ground into a paste to make sesame butter.
You can use it as a spritzer for your bread etc. You can also add a spoonful to your smoothies.
Sesame Oil (Sesame Oil)
We mostly use groundnut oil and refined oil for cooking.
Instead, if you use sesame seed oil (Nalanelnei) in cooking, the body that does not get rid of it will also get rid of it. Weight gain. Olive oil can also be used as a dressing for salads.
