Fiber is a dietary superstar, praised for its role in digestive health, blood sugar control and cancer prevention. However, as with most things in life, moderation is key.
In Hyderabad in Panjara In the Hills in Care of the hospital Medical Nutrition Expert G Sushma, you Fiber more When consumed what will happen that explained.
“Too much fiber Consuming Your into the body Continuous Embarrassing reactions trigger” that Sushma said. Your the computer with fiber Overload will do when,It is In total processing to continue Difficulty. This is Unpleasant Digestive to problems lead to: inflammation, gas And diarrhea.
Mainly, Your Digestive to the system That Handleable than more Work you give, This is Your Normal intestine in motions For disruptions leads to.
“Fiber For doubt Without space For health Advantage scared Although, Too much Size Consuming negative consequences cause” that Sushma warns. it more Consuming inflammation, gas And For diarrhea lead to. Fiber stool Because of the increase This problems arise, Further more If there is, It is Your Digestive system Difficult.
age, Gender And calorie Intake such as factors Depends of fiber The best Size varies. However, For adults A tomorrow 25-30 gram Fiber that of Common Guidance Sushma suggested. This Size Your Digestive system without exaggeration health benefits provides. This recommendation to violate Unnecessary side For consequences lead to that remember take.
Healthy Digestive to the system Fiber necessary. This is intestine motion Regulates, Constipation Prevents And Organization encourages.
Fiber Blood in the flow Sugar Absorbing Slowing down By Blood Sugar size to manage helps, Unnecessary Spikes And malfunctions Prevents.
more Fibrous Food LDL (“bad“) of fat size Lowered, heart disease risk reduce. Fiber A lot in For food Some Cancers, Specifically Colon For cancer danger to decrease between Communication studies inform. Fiber completeness And Satisfied to sense contributes to, Unhealthy calorie intake Control weight Manage helps.
