Fish with omega 3 fatty acids
of diabetic patients Blood sugar level Omega 3 fatty acids are important in non-enriched foods. It also increases protein. A good alternative to rice, wheat, etc. is to add protein-rich fish to boost blood sugar levels.
Good source of fish protein. It is low in unhealthy fats. Rich in Omega 3 fatty acids.
Salmon fish
Tuna
Mackerel
Add fish like But fish should be steamed and eaten as gravy. Do not eat fried in oil.
Vegetables that do not increase blood sugar levels
Leafy greens are rich in nutrients like fiber, magnesium and vitamin A. These nutrients help lower blood sugar.
Beetroot, all types of greens including spinach, collard greens, spinach, fenugreek, collard greens, sprouts, milk greens, lentil greens and one type of greens per day will not increase blood sugar levels.
A 2016 study found that adding more than one serving of spinach per day may reduce the risk of type 2 diabetes. Greens have a glycemic index of less than 1 per cup.
Berries that do not increase blood sugar levels
Blueberries and blackberries have a low glycemic index. They are rich in antioxidants and fiber.
A 2016 review found that adding blueberries to the diet improves insulin sensitivity in people with insulin resistance. Its glycemic index is 5. Although berries are a bit expensive, they help maintain healthy blood sugar levels in diabetics.
Nuts that don’t spike blood sugar
Almond A 2018 study suggests that nuts and other nuts help control and lower postprandial blood sugar levels and prevent type 2 diabetes. Similarly, a reliable 2021 study found a link to increased insulin resistance among people who consumed nuts.
Almonds and other nuts contain small amounts of carbohydrates, but they are primarily fiber. Diabetics can opt for nuts like pistachios, walnuts, almonds, macadamias as an alternative to snacks.
Whole grains that don’t spike blood sugar
Whole grains are always a better choice than white grains. Because white grains are high in carbohydrates. It increases the blood sugar level. But whole grains have the highest amount of fiber. Its phytochemicals and nutrients help keep blood sugar stable. A 2020 review found that adding high-fiber whole grains improves insulin sensitivity. It also lowers blood sugar levels after meals. Whole grains contain carbohydrates and should be consumed in moderation.
Eggs that do not increase blood sugar levels
Many people think that eggs can be avoided because of their high fat content. But a 2021 review indicates that eggs are a healthful nutrient. A 2017 study suggests that eating 6-12 eggs per week from a reliable source is safe.
Like other proteins, eggs are a complete protein. It makes you feel satisfied. Hard-boiled eggs can be a satisfying snack or breakfast.
Sour cherry that doesn’t spike blood sugar
Tart cherries contain a chemical called anthocyanin. Anthocyanins Type 2 diabetes And older studies suggest it may protect against obesity.
Add tart cherries and unsweetened red berries. These have a low glycemic index. It is a rich source of anthocyanins.
