Testosterone is one of the primary sex hormones found in men. This hormone is found in women but less than in men. 
First, losing weight will increase testosterone levels.
Fenugreek is the next major testosterone booster. Ashwagandha and ginger also help to increase these hormones.
Restful sleep increases testosterone levels. So it is better for men to get eight hours of sleep.
Being stress-free is also a key way to boost this hormone.
Exercise and walk should be done daily. This means that the bad fats melt away and the good fats are the healthy fats that increase testosterone levels.
Foods rich in vitamin D, magnesium and zinc also boost testosterone.
However, it is better to consult your doctor in this regard.
