Pelvic pain after delivery
Pregnancy and Childbirth It puts a lot of stress on a woman’s body, especially the pelvic bones and soft tissues. Almost 70% of mothers experience this pelvic pain after delivery.
This pain can range from mild to severe. Apart from that, sometimes this pelvic pain can be experienced in different areas including pubic area, genital area, rib cage, spine and abdomen. What are the causes of this hip pain?
Does pregnancy cause pelvic pain after delivery?
During pregnancy, the body releases a hormone called ‘relaxin’ to relax the ligaments and joints in the pelvic area. This hormone helps prepare the body for childbirth.
Although such hormonal changes are natural, they can sometimes lead to instability of the bones in the pelvis. It can cause pelvic pain after delivery.
Pelvic bone problems
As the baby moves towards the vulva during delivery, the pubic bone expands more. It can cause injury or fractures in the hip bones.
This can also cause pelvic pain after delivery. But if this pain persists it is best to get an X-ray to check for fractures.
What is symphysis pubis dysfunction?
Symphysis pubis dysfunction occurs during pregnancy when the left and right pelvic bones loosen to accommodate the growing baby. It refers to the pain that occurs then.
Such pain is felt in the third months of the second trimester (Second Trimester). It may subside after delivery, causing severe pain in some people.
Can pelvic pain occur if there is a lack of nutrition after delivery?
Postpartum pelvic pain can also result from a lack of calcium, vitamin D or B12 in the body. This means that childbirth causes vitamin B12 and calcium deficiency in a woman’s body. It reduces the strength of the bones and causes pain easily. Pelvic pain can be prevented only by identifying and correcting nutritional deficiencies after delivery.
Tearing of the perineum
The perineum is the area between the vaginal opening and the anus. The perineum begins to tear as the baby’s head comes out of the vaginal opening. This can also cause severe hip pain. However, this is temporary. , it can take up to 6 weeks to heal. After that gradually the hip pain will start to subside. If postpartum pelvic pain is mild, there are some home remedies. These will provide relief from hip pain.
Does heat therapy reduce pelvic pain after delivery?
If the pain in the pelvic region is severe, you can use a warm compress or heating pad to gently massage it. This will help relax tight muscles and reduce pain. It should be kept warm. Do not overheat.
What can be done to correct malnutrition in young mothers?
Mothers should absolutely avoid dieting to lose weight after delivery. Instead, include foods rich in vitamin D, B and calcium in your daily diet. It helps to heal hip pain faster.
Maybe in the body Calcium If the nutrient is low, calcium supplements can be taken. Also, to get vitamin D in the body, you should stand in the sunlight for at least 30 minutes in the morning.
Can I exercise to reduce hip pain after delivery?
Exercise can be done 6 months after delivery. If you have a healthy delivery, you can do moderate exercises in a month. However, it is safe to consult a doctor before exercising. At the same time doing light walking, yoga etc. for 20 minutes can help reduce hip pain quickly.
After delivery, rest is necessary to reduce pelvic pain
Adequate rest is needed now more than ever to allow the body to recover. Therefore, it is better to avoid engaging in strenuous work or activities for many hours continuously. Give your body enough rest.
Can I take pain reliever for pelvic pain after delivery?
Over-the-counter pain relievers can provide temporary relief from hip pain. However, if you are breastfeeding, it is better to consult your doctor before taking any medicine.
However, it occurs after delivery Hip Pain There are many reasons. Although they are not serious, they can sometimes cause other health problems. Therefore, it is important to consult a doctor, osteopath or physical therapist if hip pain persists for more than a month or if the pain worsens.
