Increasing sedentary lifestyle leftNeck pain has become very common nowadays. Bad posture, The reasons behind this are numerous, from physical stress to stress.
Sometimes it can also indicate an underlying health condition or injury.
Not only does it interfere with your daily activities, And your quality of life affect. While neck pain can be improved with pain medication and stress management, Adopting a healthy lifestyle, Incorporating regular exercise into your daily routine can do wonders.
Famous fitness trainer Yasmin Karachiwala, Here are some exercises that will help you cure neck pain He shared.
Telescope
Fitness Coach Utsav Aggarwal According to, Telescope practice, Chin tuck exercise (chin tuck) Also known as, It’s a simple one for the neck, It is a beneficial exercise. By doing this exercise, Muscles in the front of the neck and upper back are targeted.
Strengthening of muscles, Improving posture by aligning the head and neck, In the neck and shoulders PressReducing stress and relieving neck pain caused by poor posture or muscle tension etc This of training Some Benefits, He said.
Pinwheel
Pinwheel (Pinwheel) The exercise focuses on improving neck mobility and coordination. This is a neck movement, (body position awareness) and helps relieve muscle tension.
Muscle imbalances and stiffness Correcting By doing, Can contribute in reducing neck pain, Agarwal said.
And remember to do these exercises correctly, If you have persistent or severe neck pain, Consultation with a health professional or qualified fitness trainer is essential. They can provide personalized guidance and ensure that exercises are appropriate for your specific condition.
