Arugula juice – You can see the benefits of taking Arugambul juice in two posts.
Nutrients in Arugula:
Arugula contains 70% chlorophyll which cleanses and removes toxins from the liver. Arugula is also rich in vitamin C, antioxidant, and protein called CDPF protein. Minerals such as calcium and magnesium are abundant.
Diabetics:
Research suggests that taking arugula juice regularly from an early age can prevent type 2 diabetes.
Also diabetics take it twice a week to keep their sugar levels under control, but take it after consulting a doctor.
Weight loss:
Those who want to lose weight should take arugula juice in the morning on an empty stomach. Arugula lowers LDL, the bad cholesterol.
It also reduces the feeling of hunger. Accordingly, the micronutrients in it provide energy to the body.
Kidney:
Cures urinary irritation and urinary hardness during hot season. If you take this juice first thing in the morning during summer, urinary irritation will be cured completely.
It also prevents life-threatening diseases such as stroke, cancer and heart attack.
Skin disease:
Arugula juice is taken on an empty stomach to flush out toxins from the blood. Due to this, the blood gets purified and the skin itches and rashes are cured.
It also protects against psoriasis and eczema. Especially if taken on an empty stomach with arugula juice and jaggery, aging can be delayed.
Prevents skin wrinkles. Those suffering from skin diseases should drink 50 ml of arugula juice with crushed five peppercorns.
Bone Strength:
Arugula juice is rich in calcium and magnesium, which increases bone density and prevents osteoporosis later in life.
It also protects against bone loss and prevents bleeding gums.
Nosebleeds:
If a child has a broken nose and bleeding, immediately take arugula juice from nearby and put a drop in the nose and it will stop.
Also, those who suffer from frequent colds, asthma, and sinus problems can be prevented from getting this condition when they take arugula. Because it is rich in vitamin C and antioxidants, it strengthens the immune system.
Whitening:
Excessive bleaching in women makes them look weak and emaciated, and body heat is a cause of bleaching.
Arugula juice mixed with 30 ml, two spoons of curd and taken on an empty stomach for 30 days cures this white spot.
Arugula juice should be consumed within 15 minutes of preparation. Because the nutrients in it will be oxidized. So let’s drink arugula juice at least two days a week to reap its health benefits.
