Home உணவு Chop it like this to get the nutrients of broccoli..!

Chop it like this to get the nutrients of broccoli..!

Chop it like this to get the nutrients of broccoli..!-oneindia news

Broccoli recipe– Let’s learn how to make Broccoli Egg Fry in this post.

required things

  • Broccoli =1
  • Egg = 3
  • Ginger = half piece
  • Garlic = 5 cloves
  • Big onion =2
  • Green chillies =2
  • Anise = 1 tbsp
  • Coriander = 1 tbsp
  • Chilli powder = half spoon
  • Turmeric powder = quarter spoon
  • Oil = 4 tbsp

Chop it like this to get the nutrients of broccoli..!-oneindia news

recipe

First chop the broccoli a little bit and soak it in hot water for ten minutes. Pour four spoons of oil in a pan and add anise when hot.Then add green chillies and curry leaves and add big onions.

Chop it like this to get the nutrients of broccoli..!-oneindia news

Add the ginger and garlic paste after the onion becomes glassy. Then add broccoli and mix with a little salt, coriander powder, chili powder and turmeric powder.

Chop it like this to get the nutrients of broccoli..!-oneindia news

Cover and cook for ten minutes, stirring occasionally. Broccoli egg fries are ready if you break three eggs and stir them well after the bro chicken is cooked.

  • When we add eggs to broccoli, the fat-soluble vitamins in broccoli dissolve and its nutrients go to our body.
  • Because eggs are generally rich in fat and vegetables are rich in vitamins. Pouring fat-rich eggs dissolves fat-soluble vitamins. Also, people with thyroid problems should avoid eating broccoli.

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