Plant-In this article you can see which plants can be grown indoors and the health benefits of it.
In today’s changing modern world, wherever there are forests and fields are turning into apartment buildings. Due to this we are facing many problems like environmental pollution and water scarcity.
But some people are growing some plants inside the house which is welcome. Research says that this has many health benefits.
Benefits of growing plants indoors:
Growing indoor plants can reduce stress by 70%. Positive thoughts will be stimulated and the power of concentration of mind will increase. Prevents lung infections.
These plants have the ability to remove toxins from the air and provide clean air. Also lowers blood pressure. Protects against virus infection.
Plants to grow indoors:
Cactus
Aloe vera can also remove airborne toxins such as benzene and formaldehyde. But it can be toxic to our pets.
Money plant
There is a belief that money will increase by growing money plant. It is doubtful how true this is. But there will be no waste of money, especially no cost of health.
It has the ability to remove toxins like formaldehyde, benzene, toluene, xylene in the air. It gives clean air and can reduce stress.
Snake plant
It can destroy airborne toxins like trichloroethylene, benzene, toluene, xylene. It needs little light to grow.
Spider plant
It removes toxins like carbon monoxide from the air and gives clean air.According to 2021 research it can reduce car boxing levels in the blood.
Lady Palm
This type of plant can remove toxins like ammonia, toluene, xylene from the air. It grows in places without sunlight.
So these types of plants can remove toxins from the air according to the NASA Clean Air Study in 1989.clean air study) stated by It also says to grow at least one plant per hundred square feet.
So we must grow at least these specific types of plants to keep our mental and physical condition healthy and to live in harmony with nature.
