Sleeping –In this article we will see what is Amukuan ghost, is it true and the reasons given by science..
What is sleep paralysis?
Some people feel as if someone is sitting on their chest while they are sleeping and cannot open their eyes. Many people have experienced this feeling and some people say that this is Amukuan Bei. But this is called sleep paralysis and English doctors call it sleep paralysis.
stages of sleep;
There are four stages of sleep. These four stages continue to cycle five times. During first stage sleep we hear everything others say. Let’s go to the second stage slightly deeper sleep. The third state is to go into a good deep sleep and dreamless sleep. At this stage we cannot move our muscles and this is the time when our brain can sleep peacefully.
As we move from this state to the fourth state, our mind only wakes up and goes into the dream state. After this, the fourth stage is called the Ram stage. Only after the fourth stage do our eyes move. Similarly, we cycle five times in seven hours of sleep. This is the normal state of sleep. It is due to some changes in it that there are variations in the stage from stage three to stage four.
As we move from the third stage to the fourth stage, the dream stage occurs. At this time our mind wakes up and it causes a confused mood. During this time the body becomes immobilized before entering the dream state. Because during this time the breathing is a little slow and this is what we think as if the mind is compressing something and the fear causes palpitation. It is only when this fear increases that it creates a strong awareness.
Can this be fixed?
This problem is a psychological problem. Doctors say that it can be easily fixed. This state of sleep lasts only a few seconds. But we know something has been going on for years.
It is enough to reduce the fear and take a deep breath at this time to return to normalcy. Apart from that, the neck and chest are immobile at this time and this is why it feels as if someone is sitting. So slowly move the fingers and toes.
Then little by little we will return to normal. Also avoid lying down while sleeping. Avoid watching or engaging in activities that frighten you before going to sleep. It is very important to set the same sleeping time.
So now you will understand whether Amukuan ghost is real. There is nothing like that. Avoiding this feeling caused by our fear, we can practice yoga exercises to get good sleep.
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