Sinus problem – In this article you will find the causes of sinus and permanent solutions.
Our face has four pairs of air sacs near and above the nose. This is the sinus area. Its main function is to make our voice sound when we speak. People suffering from this sinus problem will notice a difference in their voice.
It also heats the air we breathe to match the temperature of the body and sends it to the lungs. Our nose secretes mucous which can be called mucus. This allows the germs in the air we breathe to stick to the mucus fluid. It manifests itself as sinus congestion when it gets worse over time.
Reasons;
The main causes of sinus trouble are infection, allergy, low immunity, and tooth infection.
symptoms;
Headache, headache, sinus pain, facial swelling, facial pain, sneezing, runny nose, frequent colds, etc.
Simple Home Remedies to Get Rid of Sinusitis;
Catching the spirit;
Add five drops of Eucalyptus oil in hot water and steam it every day. If you do this every day, nasal congestion will be relieved. Apart from that, steam can also be steamed with basil leaves, mint leaves, cloves etc.
Because they have natural anti-bacterial properties that kill germs in the respiratory tract.
Nasal wash
Mix a tumbler of warm water with a pinch of salt and strain that waterneti pot If you pour that water mixed with salt through one hole of the nose, it will come out through the other hole.
A good solution will be obtained by doing this method. This removes the dirt and germs from the nose.
oil bath;
For some people, due to body heat, sinuses are caused by adding nochi leaves with essential oil and rubbing it in the bath. This will prevent water retention in the head.
diet;
People with sinus problems should also follow the diet. Avoid very cold foods and sweet foods. Taking these when having a sinus problem can make it worse.
Also avoid milk based foods like curd, buttermilk etc. which can give cold to the body.
So people with sinus can follow these methods and get rid of sinus problems.
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