Guava fruit – In this article you can find about the benefits of guava fruit and who should not eat it.
Usually we all eat fruits only when we are not feeling well, but otherwise we should eat fruits daily just like we eat vegetables.
Benefits of guava fruit:
Guava contains four times more vitamin C than an orange. Papaya fruit is high in fiber. But guava contains three times more than that. Guava also has twice the protein content of pomegranate.
Guava contains more potassium than bananas. Guava contains twice as much lycopene as tomatoes. Also, 100 grams of guava contains 68 grams of calories, 81% of water content, and 5.4% of fiber.
Guava is an excellent remedy for constipation. It is also rich in vitamin A, which protects against eye diseases. High in potassium, it strengthens the heart and lowers cholesterol.
Guava is one of the fruits that should be consumed by pregnant women as guava is rich in folate. This folate is essential for the development of the fetus.
It contains lycopene and beta-carotene which protects genes. Our body makes its own protein and has the ability to store that protein.
People with diabetes should not take it as a fruit. Since guava is high in glycemic, it is best to take it as a fruit.
And even its leaves have many medicinal properties. Guava leaves are boiled in water and gargled to cure bleeding gums and swelling. It acts as a natural mouthwash.
Side Effects:
Even though fruits give us many health benefits, 20% of them have side effects. Eating at night can cause stomach ache. Also increases bile when taken in excess.
Do not drink water after eating guava as it will cause sore throat. Likewise, guava fruit should be eaten only after meals. People with asthma and arthritis should avoid guava completely.
Also those taking Siddha medicine and folk medicine should avoid guava. Because it reduces the potency of the medicine. So by taking one guava type a day you can get its benefits
