Pregnancy food– In this article you will find about the foods that pregnant women should take to prevent vomiting.
The first three months of pregnancy are the days to be very careful. During this period, they will experience problems such as vomiting, dizziness and insomnia.
Foods to take to stop vomiting:
The first trimester is the period during which the baby takes shape from the fetus. Vomiting is normal during this period. Eat foods rich in vitamin B6.
Consuming foods rich in vitamin B6 such as bananas, whole grains, mint, pomegranate, raisins and onion chutney can help control vomiting.
Certain nutrients must be taken during pregnancy. In particular, Ion, folic acid, vitamin C, calcium, protein, B12 etc. must be taken.
Iron:
Pregnant women need 40 mg of ion per day. It is required for the brain development of the baby and the production of hemoglobin. Goat liver, chicken liver, seeds and spinach are rich in iron.
Vitamin C foods should also be taken while taking this iron because vitamin C is needed for iron absorption.
Many types of citrus are high in vitamin C. Avoid drinking tea while taking iron supplements. This is because it inhibits ion absorption.
Folic Acid:
Pregnant women should take 570 micrograms of folic acid per day. It is essential for the baby’s nerves and spine development.
Milk, cheese, grains, especially green beans, eggs, chicken, spinach, broccoli, cauliflower, cabbage, citrus fruits such as oranges, lemons, etc.
Vitamin B12:
Pregnant women should take 2.75 mg of vitamin B12 per day. It is high in fish, meat, liver eggs, milk, yogurt etc.
Iodine:
Pregnant women should take 250 micrograms of iodine per day. It is necessary for the production of thyroid hormone. It is also necessary for the development of the baby’s brain.
PUFA (poly unsaturated fatty acid):
This PUFA is needed for the growth of the umbilical cord and the formation of new blood vessels. It is found in fish, seeds, and cooking oils.
Protein:
During pregnancy, protein is essential for muscle growth and bone strength. It is good to eat boiled sundae daily and also take fish, chicken, eggs, almonds, peanuts, lentils and pulses.
Foods to Avoid:
Papaya, annachi, mango, jackfruit, chicken, mutton should be avoided for the first three months. Because it causes excess body heat and dissolves the fetus.
Similarly, you should choose foods that are nutritious. Undernourishment has the potential to give birth before 40 weeks. or low birth weight.
Due to this, children may suffer from heart disease, diabetes, brain development deficiency etc. So it is important to take a nutritious and balanced diet. It is not how much we eat but what foods we eat that matters.
Pregnant women need to gain 10-12 kg more than their normal weight during pregnancy. This paves the way for a healthy baby.
