People with high blood pressure have problems with high temperatures
Naturally physical during summers Excessive sweating will reveal In this there will be confusion as to whether the high blood pressure and excessive sweating are caused by chest pain. Then immediately observe how much the blood pressure is.
Because in summer the skin sweats and the blood stays under the skin. Then the heart has to pump harder. Then the heart can get inflamed. Then there is a possibility of chest pain.
Similarly, whether they have pre-diabetes or not, diabetes screening is essential if symptoms are present.
Similarly, they are likely to have a sudden drop in blood pressure. When the body sweats more in high temperatures, dehydration occurs and blood pressure drops suddenly. This is called Hypotension.
Does high blood pressure decrease in summer?
It can lower high blood pressure as well as increase high blood pressure. When the body heats up, the salt in the body is lost through sweat.
Then the blood pressure will decrease. In addition, people with high blood pressure should reduce salt intake when following a regular diet. High blood pressure is likely to be reduced when the drug is on the one hand and low salt on the other.
That is why blood pressure should be checked frequently. So, regardless of any symptom, excessive sweating, especially on the forehead, should be checked by a doctor
Adequate water intake to manage high blood pressure
Drinking enough water in summer prevents dehydration as dehydration increases blood pressure. Dehydration is common especially during hot weather. To prevent it, drink 8-12 glasses of water daily. Drinking water throughout the day can help prevent dehydration.
Eat a balanced diet to manage high blood pressure
Diet should also be considered to manage high blood pressure. Focus on a daily diet rich in fruits, vegetables, whole grains and protein, which provide essential nutrients for good health and help maintain a healthy weight.
Eat seasonal fruits and vegetables like watermelon, cucumber, melon, watery vegetables and greens, which are high in water content and hydration. Can prevent body heat.
When to exercise to manage high blood pressure?
Exercise early in the morning to avoid heat related problems. Or try brisk walking, swimming or cycling in the evening after the heat has subsided.
Practicing exercises like yoga at home can also be beneficial. Exercising in the sun can make your body tired. At the same time, vigorous exercise can lower blood pressure, while vigorous exercise can be harmful. Do only moderate exercise.
Is stress necessary to manage high blood pressure?
High levels of stress can increase blood pressure. Relaxation exercises such as deep breathing, meditation or yoga can be beneficial to reduce stress. Stressful activities should be avoided.
It is important to check if the high blood pressure is under control
high blood pressure If people experience symptoms of high blood pressure such as headache, dizziness, chest pain or shortness of breath, they should consult a doctor immediately.
Blood pressure should be monitored using a home blood pressure monitor.
When using medicines, it is important to consult a doctor every three to six months without using the same medicine for years. It can manage high blood pressure in all seasons.
