Eye care tips– How to protect eyes in summer can be seen in this article.
Day by day the effect of heat is increasing. The damage caused by this has also increased. Doctors are warning that various problems may occur in the eyes due to this heat.
Eye problems:
When going out in the sun, the eyes are affected by excessive ultraviolet rays. This causes the growth of flesh in the eyes, swelling in the eyes, eye pain etc. It is very important to use eye glasses to avoid this.
AC Room:
Many people stay inside the AC room 24 hours a day, unable to bear the harshness of the sun. Due to this, eye dryness is likely to occur. Due to this, problems such as eye redness and eye irritation will also occur. Also avoid AC air blowing directly on the face.
Computer:
Computer workers should follow the 20.. 20.. (Twenty Twenty) Rules. That means once every 20 minutes you should look away from the computer screen and look at some other trees or plants.
Also, the eyes should be closed and opened frequently. This is called the 20 20 rule. When doing this, the eyes will get a refresh.
Simple tips to protect your eyes:
Wash eyes frequently with clean water. Or you should roll your eyes in water so that any dust in your eyes will come out.
If you rub both palms and put it on your eyes, it will get warm and it will prevent swelling of the eyes. We should consume more foods rich in vitamin A.
Vitamin A is very good for eyes. Vitamin A is found in green leafy vegetables such as carrots, papaya, pomegranate, and fish. Fish tablets can also be consumed as per doctor’s prescription.
So if we have to survive this summer heat it is necessary to protect ourselves. So stay alert and protect your eyesight.
