Child care tips– In this article we will see how to take care of children during summer.
water;
There is a saying that ‘the world cannot exist without water’. Accordingly, water is essential during summer. Similarly, water loss occurs only during summers. So it is very good for children to drink enough water.
skin care;
First of all, children should be bathed once or twice, it is better to rub them in the bath, especially with cooling oils like castor oil and kerosene.
Do not use mustard oil. When you take a bath like this, the oil along with the soap will create a sticky feeling. Rub it well and take a bath. If not, there is a chance that sweat will accumulate in the folds of the body.
sweat;
Children get diarrhoea, due to excessive sweating in summers. They use powder thinking that it will not cause ejaculation. Powdering can clog pores. So powdering is not so good.
Instead of this, it is better to apply sandalwood all over the body and then take a bath. If you put neem in the bath water and take the bath after 15 minutes, it will cool the body. Neem is an anti-microbial. Applying aloe vera gel on the affected areas will help to get rid of the sweat.
clothing;
This summer should be more about clothing. It is better to wear loose clothes. Cotton clothes should be worn. When going outside, it is better to wear a full-sleeved T-shirt and pants so that the whole body does not get exposed to the sun.
Avoid going outside between 10 am and 5 pm. Children can get vitamin D if they are in the sun for 15 minutes between 6 am and 7 am.
room temperature;
It is better to keep all the rooms ventilated. Keep the doors and windows closed during the day, so that the heat is prevented from entering the house. If you open them at night, it will be very airy.
urine;
During summers urination is very less. It is good to urinate six times in 24 hours. Drinking plenty of water is very good to prevent dehydration.
food;
It is good to give fruits and vegetables which are high in water content in food. Vegetables are good like Souscous, Pumpkin, Cucumber.
It is very good to take water-rich fruits like watermelon, kirni fruit, nongu young water, grapes available in hot season.
Mango, annachi fruit, jackfruit and papaya fruit are some of the warming fruits. It can be taken in small quantity. Otherwise it is better not to take it.
You can give cooling curd rice, buttermilk etc. It is better to avoid chicken, oil fried products and spicy food.
cleaning;
It is very good to be clean during summers. It is very good to keep the house clean and wash hands and feet when leaving the house.
Children should wash their hands. This will reduce the spread of germs. If not clean, diseases like smallpox will spread. Therefore, houses should be cleaned frequently.
So parents should keep their children clean and healthy during summer.
