Chennai : Many of us have many kinds of difficulties and worries. Sometimes there is tension, even in a love-changing marriage relationship, fighting is normal. Thus, we have to accept it and pass the time. It is better to talk about our difficulties and losses with friends.
We should not keep it inside ourselves, if we do that we will get psychological stress and physical stress. Stress is when we face mental problems due to disruptions in our lives.
This could be due to work pressure, financial problems, family problems, and many others. If stress persists for a long time, there is a risk of affecting health.
Many people do not share it with anyone without understanding it. What is the way to do that, if we go to a psychiatrist and tell him about our problem, he will give us advice.
But many people refuse the advice saying that if we go to a psychiatrist, they will think that they are mentally ill and crazy. Talking about this, psychiatrist Meena Kannan says that a normal person after completing a degree does not even understand this.
It is only when we know we have a problem that we seek advice from a doctor. But if he is crazy, he doesn’t know what it is. It is because we can know all this that you are going to consult a doctor that I have a problem. Then he says how can you be mad.
Only a psychiatrist can tell more about the way a person thinks, feels and behaves. Psychiatrists are trained in both medicine and mental health, while psychologists focus only on mental health.
Consulting psychiatrists does not mean someone is crazy. In fact, it means a responsible proactive approach towards mental well-being. Counseling helps with a variety of issues including stress, anxiety, relationship issues and life transitions.
Rather than struggling alone, it can be helpful to recognize when you need support and seek advice from doctors. Mental health is an important aspect of overall physical health,
Here are some ways to reduce stress:
Exercise:
Daily exercise helps to promote peace of mind. Nature walks, yoga, or sports are suitable for this.
Meditation and Yoga:
Daily meditation and yoga can help improve mental peace.
Regular sleep routine:
Adequate sleep plays a very important role in reducing stress. Sleep at least 7-8 hours daily.
Dietary restriction:
Balanced diet helps improve mental health. It is especially important to consume green vegetables, fruits, and protein foods.
Talking to loved ones:
Sharing what’s on your mind with trusted friends and family can reduce stress.
Doing Favorites:
Engaging in activities like reading your favorite novels, listening to music, painting can help reduce stress.
Confidence:
Remembering the many good things we have and believing in our abilities can help us find peace of mind.
Treatment & Counseling:
Sometimes, if the stress is too much, it is better to seek professional advice.
Note: To control stress and gain peace of mind, you can follow the above steps.
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