Curd –In this article, you can find out about the benefits of eating yogurt and what to avoid.
If there’s one medicinal product that’s cheap, it’s yogurt. That much curd has medicinal properties.
Nutrients in Yogurt:
Yogurt is rich in nutrients like protein, vitamin B, riboflavin, vitamin B12, calcium, probiotics, magnesium, potassium, zinc, phosphorus, and selenium. Also low in carbohydrates.
Health Benefits of Yogurt:
Yogurt contains the enzyme Lactobacillus. It stimulates good digestion. And the probiotic in it increases the good bacteria in the gut. It also cures constipation. Also controls diarrhea.
It increases the production of melatonin and induces better sleep. It also regulates the cortisol hormone and relieves stress.
30% of milk is digested in one hour, but 91% of yogurt is digested in one hour.
Taking yogurt from a young age can prevent diseases such as joint pain and osteoporosis in later life.
As curd strengthens the immune system, taking curd in lunch for pregnant women can benefit the developing baby.
And women suffering from yeast infection can get rid of it when they take yogurt. One cup of yogurt provides us with 50 percent of our daily protein requirement.
When given to emaciated children, it helps them gain weight and make their skin glow.
Many people say that yogurt should be avoided at night, but studies show that night shift workers can boost their immune system if they take yogurt.
People who should avoid yogurt:
People with frequent colds, asthma and colds should use curd in moderation. Also people with heart disease should take it in moderation.
When taken in excess, it can cause blood vessel blockage, body swelling, itching, burns, etc. Also, you should avoid taking curd with foods like fish, because it will cause white spots.
Although curd has many benefits for us, we can reap its health benefits only if we take it in moderation.
