Nutritionist Sonia Narang shares a traditional remedy for bowel movement and skin health. He said, “Mix a little olive oil and lemon juice in a glass of water. Mix it well. Drink this mixture in the morning on an empty stomach for good results. You will see results in 4 weeks,” said Narang.
Olive Oil: Skin glow, bowel movement
Acts as a natural lubricant and helps facilitate bowel movements. Stimulates bile production. Antioxidants like vitamin E help to moisturize, nourish and promote a healthy complexion.
Lemon juice
The citric acid in lemon juice stimulates digestion and promotes good digestion and bowel movement. It is rich in vitamin C, which is important for collagen production and ensures healthy skin.
It can help improve skin tone and reduce the appearance of blemishes. “Starting your day with this combination helps hydrate your body, which is essential for both digestion and skin health,” said Narang.
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How to eat?
Eating these two items every morning on an empty stomach will help increase the level of vitamin C in the body. Olive oil is known for its antioxidant properties, said Shireen Furtado, MD, senior consultant.
