How much water should a pregnant woman drink?
Drink more water during pregnancy. Thus Amniotic fluid And help increase blood volume. A pregnant woman should drink 8 glasses of water per day.
At the same time, according to the American College of Obstetrics and Gynecology (ACOG), you should drink about 12 glasses of water per day. It is more than two liters in size. So make sure to drink water even if you are not thirsty. Pregnant women who exercise may need even more water.
How to know if a pregnant woman has symptoms of dehydration?
Symptoms of dehydration during pregnancy are worse. Also nausea, vomiting, endocrine dysfunction, hormonal fluctuations etc. can further increase the risk of dehydration. Dehydration can be detected by certain symptoms.
- Darkening of urine
- Feeling thirsty
- Having muscle cramps
- headache
- Dry mouth, nose and eyes
- Lips and nipples may be chapped.
Hydrating fluids as an alternative to water
Focus on sugar-free juices, soups, fruit-infused water, fruits, and water-rich vegetables. However, always be aware of hydration in the body. Drinking enough fluids rarely causes thirst. If your urine is pale, you are hydrated. If the urine is thick, you may be dehydrated.
Hydrating foods to be taken by pregnant women
Water-rich foods to include in pregnant women’s daily diet will keep the body cool even in summer.
- Watermelon is 92% water content
- Strawberries are 91% water
- Cucumber – 95% water content
- Greens – 95% water content
- Cantaloupe is 90% water
- Yogurt- contains 85% water content
Never take fruits as juice. They can increase blood sugar levels. Alternatively, you can take pieces of fruit.
