Sex is a natural part of human relationships, is an intimate feature, But have you ever wondered what effects it can have on your body if you indulge in it daily?
Although a fulfilling sex life is often associated with many psychological and emotional benefits, Often the physical implications of sexual activity are not widely discussed.
Daily sexual activity improves cardiovascular health, Provides many benefits including reduced stress and improved intimacy, However, It is also important to be aware of potential drawbacks, says Dr. Vinuta G. (senior consultant gynecologist and obstetrics and women health expert at Athreya Super Specialty Hospital Bengaluru)
Potential health benefits and drawbacks of having sex every day
Regular intercourse improves heart health by increasing heart rate and circulation.
“In a study conducted in the American Journal of Cardiology, It found a link between frequent sex and a reduced risk of heart disease.
sexual activity, Immunoglobulin is essential for fighting infections (immunoglobulins) Boosts the immune system by increasing production. Release of endorphins during sex, Acts as a natural pain reliever, Relieves conditions like migraines and arthritis.
Regular sexual activity, Can strengthen the pelvic floor muscles, It benefits women’s reproductive health and prevents conditions like urinary incontinence.
Increased blood flow and hormonal balance from regular intercourse can improve vaginal lubrication and elasticity, It is especially beneficial after menopause.
But, Couples should also consider some of the drawbacks associated with daily sex, Because it can lead to physical discomfort or pain, Especially for people with underlying health conditions or poor health, that Dr. Vinuta insists.
If proper hygiene practices are not followed, Frequent sexual urinary tract infections (UTIs) and may increase the risk of other infections.
How daily sexual activity affects mental health and emotional well-being?
Sexual activity releases oxytocin and endorphins, It helps reduce stress and promotes well-being, says Dr. Vinuta.
Regular intercourse improves mood, Reduces symptoms of depression and anxiety due to the release of hormones such as serotonin and dopamine.
However, Daily expectations can lead to pressure or anxiety about sex, It can negatively affect mental health if not addressed.
Hormonal changes in the body during daily intercourse
As mentioned by Dr. Vinuta, Daily sexual activity leads to many hormonal changes. They are
Oxytocin: Oxytocin is known as the “love hormone”., Promotes bonding and emotional intimacy between couples.
Endorphins: These hormones reduce pain and increase pleasure, Contribute to overall well-being.
Testosterone: Regular sex can increase testosterone levels in both men and women, It increases libido and energy levels.
Estrogen and Progesterone: In women, Sexual activity helps regulate these hormones, Menstruation helps stabilize health and mood.
Daily sex, Enhance intimacy and emotional connection, Develops a deep bond between the couple. Frequent sexual activity, Encourages better communication about wants and desires, Improves overall relationship satisfaction.
But, What is important to remember is, If sex becomes a routine duty, It can lose spontaneity and enthusiasm, This can lead to a loss of interest over time.
Emphasizing the need for mutual understanding and communication, If a partner is less interested in daily sex, Differences in sexual desire can create tension.
