Herbal tea is mentioned as the best medicine along with food to control diabetes. It is one of the most popular drinks. Evidence suggests that these types of teas may provide many health benefits, including improving insulin sensitivity. Now let’s see what are 5 herbal teas that diabetics should drink to prevent blood sugar spikes.
Can tea help control diabetes?
You may ask how tea can help with diabetes. Studies show that herbs can provide great benefits to diabetics. These types of drinks are calorie-free to control blood sugar levels. These keep diabetes under control. Keeps the body hydrated in diabetic patients. And this type of tea contains the flavonoids theanine. It controls blood pressure and relieves stress. Now let’s see what such herbal tea is.
Benefits of Black Tea
Black tea. Flavins and arubigins in it are anti-inflammatory and blood sugar-lowering. It also has strong antioxidant properties. Drinking black tea promotes insulin secretion. And studies show that it keeps blood glucose levels under control. A study has shown that people with free diabetes drink black tea and it improves blood sugar levels.
Diabetics can drink up to 3 cups of black tea daily. But do not add sugar and other sweets.
Hibiscus tea benefits
Hibiscus tea is good for the heart as well as good for diabetics. Its leaves are full of polyphenol antioxidants. The organic acids and anthocyanins in these give hibiscus tea its bright color. High blood pressure is common in diabetics. Drinking hibiscus tea in diabetics can control blood pressure levels. And studies show that it can help reduce insulin resistance.
Hibiscus tea may interfere with medications taken by people with high blood pressure, so regular use requires a doctor’s advice.
Benefits of yellow tea
Turmeric has powerful antioxidant and anti-inflammatory properties. Curcumin in it has blood sugar lowering properties. It increases glucose uptake in raw tissues by improving insulin sensitivity. Promotes healthy blood sugar levels. Also consuming curcumin can reduce cellular damage. Reduces pro-inflammatory compounds. It is also mentioned to improve kidney function.
Drinking hot water with turmeric powder and a pinch of pepper can keep blood sugar levels under control.
Benefits of Green Tea
Green tea is important in providing health benefits. It is also beneficial for diabetics. Green tea reduces cellular damage and inflammation in the body. Also improves blood sugar control.
Epicallocatechin in green tea stimulates glucose uptake in skeletal muscle cells. This lowers the blood sugar level. A study involving 1133 people found that drinking green tea significantly reduced fasting blood sugar and hemoglobin levels during long-term blood sugar control.
Remember not to drink more than 3-4 cups per day.
Benefits of Cinnamon Tea
Cinnamon is not a spice. Cinnamon supplements are taken to lower blood sugar levels. But studies have shown that even a cup of cinnamon tea can be beneficial. One study found that taking 6 grams of a cinnamon supplement daily for 40 days significantly reduced pre-meal glucose levels in adults. However, these have been found to be ineffective in controlling blood sugar HbA1C levels. So human research is needed on this.
Warning – The herbal tea benefits mentioned here are general. It is safe to take under the advice of a doctor if you are taking it regularly to control blood sugar levels. Do not take on your own.
