Fish foods rich in vitamin B12
Fish are rich in omega 3 fatty acids as well as vitamin B12.
Salmon, sardines, tuna, and anchovies are especially rich in vitamin B12. Fish foods meet the daily requirement of vitamin B12.
Meats rich in vitamin B12
Beef and mutton are rich in vitamin B12. Eating liver in particular increases vitamin B12.
Vitamin B12 helps to keep blood vessels and nervous system healthy.
Dairy products rich in vitamin B12
We also get enough protein from curd, buttermilk, cottage cheese, cheese and butter. Similarly, vitamin B12 is also available in sufficient quantity.
Moreover, cheese is very rich in vitamin B12. Cheese and dairy products are excellent sources of vitamin B12 for non-vegetarians and vegetarians.
Eggs are rich in vitamin B12
Egg whites are rich in proteins and yolks are rich in protein, fatty acids and vitamin B12.
You can also take mutadai as a daily meal. You can take 2 egg whites and one egg yolk daily. It is even better to take it in breakfast.
Other foods rich in vitamin B12
Apart from dairy products and non-vegetarian foods, some foods also contain vitamin B12.
Many non-vegetarian foods are naturally rich in vitamin B12. But very little in vegetarian food.
That’s why vitamin B12 is now available in fortified vegetarian foods including whole grains, cereals, and legumes. Check the labels properly before purchasing.
Oysters are rich in vitamin B12
We don’t eat a lot of fish. Especially oysters are not eaten once a year. But Westerners consume more fish and oysters in their diet.
Oyster fish is very high in vitamin B12. So include this oyster fish in your diet at least two days a week.
