Italian
Idli has been the traditional breakfast food of South Indians since time immemorial. The world is in awe of the health benefits of this Idli.
Italian Rice is food. Although it contains carbohydrates, we grind it along with urad and leave it to ferment for at least 8 hours and then steam it.
It has a lot of probiotic properties and when steamed without adding any oil, the probiotic properties and proteins in the urad are fully available without degradation.
When we eat this idli with chutney and sambar, we also get the protein from the dal in the sambar.
Fruits
Include lots of fruits in your breakfast. It is better to take uncooked food than cooked food.
Eating uncooked food all the time is wrong. It is best to have healthy foods in the morning which are mostly not cooked in the oven.
So it is better to take fruits in the morning to be full of nutrients.
It can be eaten as a single fruit every day or as a fruit salad with berries, melons, grapes, citrus fruits and apples.
Dokla
One of the most popular North Indian evening snacks. Special food of Gujarat state.
Dokla is made by mixing chickpea flour with some semolina, baking soda and curd, leave it to ferment and then steam it.
It is an excellent oil-free breakfast that is rich in probiotic properties and proteins.
She is curd
Yogurt is an amazing food with pro-biotic properties. Beneficial for bowel movement.
Stimulates the production of good bacteria in the gut. Mix the soaked avala with curd and add onions, cucumber, pomegranate pearls, green chillies, ginger and coriander leaves and prepare it like curd rice. It also does not require a single drop of oil.
Omelet
Eggs are one of the healthiest breakfast foods in the world after Idli.
Breakfast should always be rich in protein. A very good choice package for that. Boiled eggs are very good. But those who don’t like to eat the same boiled eggs every day can beat the eggs well and add salt, pepper powder and chopped coriander to make an omelette. It makes a very filling breakfast.
Oatmeal
We only think of oats as a western food. And we think of it as food for obese and diabetic patients. But that is completely wrong.
Oats are a fiber-rich food. It is good for us to take it in the morning and it does not require oil or anything. Soaked oats can be eaten with your favorite flavors along with fruits, nuts and seeds along with honey and cinnamon powder.
Even better is to soak it overnight and eat it as overnight oats.
Sprouted green lentil salad
Sprouted greens are very healthy to eat as a salad. It helps in weight loss to a great extent.
A food that is complete with proteins, minerals and amino acids.
Instead of just eating green beans, you can add peanuts, onions, cucumbers, carrots, etc. with a light squeeze of lemon juice and eat it as a salad.
Types of smoothies
An oil-free, no-cook healthy breakfast smoothie is the best. A smoothie is completely ground and drunk as is. It gives you all the nutrients of vegetables and fruits
You can make smoothies with any vegetables and fruits you like like banana, protein powder, cucumber.
Egg salad
The bagel is perfect for breakfast. We know that through proteins.
But instead of just eating the bundle, the protein in the egg is also rich in vitamins and minerals when chopped tomatoes, onions and eggs are chopped into powders and added to it with salt and pepper.
