Vegetable soup
Vegetable soup is one of the best foods to have after doing yoga.
A vegetable soup made with lots of vegetables contains lots of vitamins, fibers and minerals. It gives full energy to the body.
Types of salad
It is good to have any kind of salad after morning or evening yogasanas.
It is very important to have a lot of vegetables and proteins in it. You can have a variety of salads like Egg Spinach Salad, Chickpea Salad, Cucumber Carrot Nuts, Paneer etc.
Oatmeal
Just as oatmeal is a great post-workout meal, it’s also great after yoga.
Oatmeal has become the go-to breakfast for most of us in our busy lives. That is why it is good to take it after doing yoga.
Adding nuts and fruits to oatmeal provides a lot of fiber and vitamins.
Whole wheat bread and eggs
Morning meal should always be rich in proteins, fiber and vitamins.
So after doing yoga in the morning, have a protein rich egg with whole wheat bread.
Paneer Burji
Paneer is a protein rich food. It is even better to take it in the morning. Adding lots of vegetables to it will give you extra nutrients.
Add tomato, onion, carrot and paneer and eat paneer burji like egg fritters.
A bowl of this is enough to keep you from feeling hungry for a long time. The more calories the next workout takes, the less calories it will burn. Nutrients including proteins required by the body are also available.
