Chia seed
Chia seeds are rich in omega 3 fatty acids.
For vegetarians, this chia seed can help you meet your omega-3 fatty acid needs. It is also high in fiber and protein
Walnut
One of the nuts with the highest omega-3 content is the walnut. It looks like our brain. It can also increase brain performance.
Rich in Omega 3. May improve heart health. So include at least two walnuts in your daily diet.
Kidney beans
We know that kidney beans are rich in proteins. But it is also high in Omega 3 fatty acids.
Include kidney beans in your diet daily or at least thrice a week. It can partially meet the omega 3 fatty acid requirement of vegetarians.
Soybean oil
Soybeans and soybean oil are high in omega-3 fatty acids.
By using soybean oil in your cooking you can get a good amount of omega 3 fatty acids. It will partially meet the daily requirement.
Plantain
We know that sweet potato contains a lot of protein, fiber and vitamins including potassium.
But it is rich in Omega 3 and Omega 6 fatty acids. These can improve heart health. So try to include rice flour in your diet often.
Flax seed
Flaxseed is one of the seeds rich in omega 3 fatty acids. Contains a lot of fiber.
Vegetarians get 60 percent of the omega-3 fatty acids that non-vegetarians get from fish, and make it a point to consume a tablespoon of this flaxseed daily.
