How much body temperature should be normal?
Normal body temperature It can be up to 98.6 degrees Fahrenheit. At the same time it can vary up to 0.9 degrees Fahrenheit depending on the time of day.
It also varies slightly from person to person. Illnesses, medications and even vigorous physical activity can cause an increase in body temperature. A body temperature of 10.4 degrees Fahrenheit indicates a fever.
How is body heat viewed in Ayurveda?
According to Ayurveda, summer season is called Grisham Rithu. Body loses strength in extreme heat, dryness, dehydration, sweating etc. During this hot season the earthly qualities disappear and pitta dosha increases.
Affects digestion and mental health. Body heat causes diarrhoea, vomiting, nausea and loss of appetite. Heatstroke breaks out like rashes, skin diseases etc.
What are the factors that trigger body heat?
Foods that increase bile
- Constant exposure to sunlight
- Manifestations of alchemy
- Mental and physical stress
- Hyperthyroidism
- Intense exercise
- Certain antibiotics and opioids
- etc. can induce body heat. In this case, the body is hot
- Fatigue
- Dizziness
- Excessive sweating
- Muscle cramps
- Rapid pulse
- headache
- Symptoms include low blood pressure. Now let’s know how to manage body heat.
Hydrating foods to avoid body heat
Eat foods rich in water like cucumber, melon, watermelon, and berries.
Drinks mixed with herbs, buttermilk, pomegranate, young water etc. can reduce body heat.
Teas made from taniya, cumin, aniseed and paneer can regulate body temperature improving metabolism in the body.
Drinking 3 liters of water daily will help keep the body hydrated. Always drink cold water. Make it a habit to drink a glass of cold water after waking up in the morning, before meals and before going to bed. You will love the taste of cold water by adding lemon and citrus fruits to enhance its taste. Drinking fluids regularly will increase body temperature. Prevents diabetes.
Is it necessary to eat at the right time to reduce body heat?
Make sure that the food is healthy and eaten on time. Pitta dosha in the body is known as Agni in the stomach. It keeps the body temperature stable when used properly. Accordingly the food should be taken at the right time.
This ensures that the digestive juices break down the food. These are especially strong in the afternoons. Then adding salad etc. will reduce body heat and cool the body. After every meal you can eat half a cup of curd mixed with curd.
