Kidney stone-In this article you will find how to dissolve kidney stones and how to prevent them.
Kidney stones are one of the problems that can occur in the kidneys. This stone problem is a bit more in summer, let’s see some simple home tips to solve it.
Kidney stone tips:
Add five spoons of aniseed to a liter of water and let it boil until it becomes half a liter. Then drinking that water will dissolve the kidney stones and reduce the pain.
Add ice cubes to half a bucket of water and cool it. Keep your feet in that water for 10-15 minutes. By doing this, any kind of stone in the kidney will dissolve and flow away. Also apply warm water to the painful area.
For some people this disturbance occurs only when summer starts. Those who are like this should drink banana stem juice for seven consecutive days before the start of summer i.e. February and March. Banana stem can cleanse the kidneys.
Foods to Avoid:
Foods that are high in sodium such as waffles, vadagam, garuwadu and pickles should be avoided. And you should take only 2.5 grams of salt per day.
Foods rich in oxalate should be avoided. Especially cashews, almonds, amaranths, greens, tubers, beetroot potatoes, especially any tubers that can grow on the ground should be avoided.
When taking greens, you can squeeze the greens and filter the water and eat it one day in a week. Take nuts like almonds and cashews one day a week instead of taking them regularly.
Soft drinks
Soft drinks should not be consumed as they are made using refined sugar. And don’t add too much to any food that uses white sugar.
Alcohol
Alcohol acts as a diuretic. This causes dehydration in the body. There is also a chance of stones forming through this.
Non-vegetarian foods
Non-veg food is high in salt.One day in a week is enough.Also avoid non-veg food completely. It is better to avoid non-vegetarian food especially while taking medicine for urinary stones.
Protein is abundant in non-vegetarian foods. It is necessary for our muscle growth. But avoid non-vegetarian protein and add more pulses.
tomato
Tomatoes contain high levels of oxalate, especially when used for cooking after removing the core.
Ways to prevent urinary stones:
You should take care not to get dehydrated in the body, if you urinate more than six times a day, you should reduce the amount of water and if you urinate less than six times, you should drink more water.
Fruits
Citric fruits should be taken more in fruits. It dissolves kidney stones and prevents formation of urinary stones. Take more fruits like grapes, kirni fruit, banana, lemon strawberry, etc.
Vegetables
Water vegetables such as banana, cucumber, gourd, pear, cabbage, saucou, zucchini should be included in the diet.
This will dissolve the unwanted salt water in the body. Beans should be added a lot. Make bean soup and drink it often.
Calcium
Add less calcium rich foods. There is no need to completely avoid it because calcium is essential for our bone and dental health. So it is better to take less amount.
Those who have kidney stones will surely get good solution if they follow these methods.
