Finger millet – In this article, we will know about the benefits of ragi and the way to eat it.
Ragi news, Cape It is a small grain that many people like to eat as an alternative to rice and wheat. It is an excellent kibble that can easily be consumed by a six-month-old baby to an 80-year-old. That’s why Major Millet ranks first.
Rich in nutrients;
Ragi is rich in calcium, phosphorus, iron, dietary fiber, phytonutrients, vitamin E, vitamin B and antioxidants than other grains.
bone growth;
100 grams of ragi contains 340 milligrams of calcium. It creates new bone tissue and increases bone density. People with bone loss and osteoporosis should take at least one serving of ragi daily.
Constipation;
Contains many times more fiber than rice and wheat. Kariya is especially high in fiber. It cleans out the stools in the colon.
diabetes;
Ragi is recommended by doctors as better than wheat. Because it is low glycemic. It also slows down the digestion of starch in food.
It is better for diabetics to take ragi as roti with spinach and as porridge with dal instead of taking it cold.
anemia;
Rich in Iron 100 grams of ragi contains 4.6 mg of iron. It provides our body with 50% of the iron required per day. It also produces new blood cells. Iron is easily absorbed as it also contains vitamin C.
heart attack;
Dissolves bad cholesterol in the blood. It contains lysine, an amino acid, which removes blockages in blood vessels and prevents heart attacks. It also contains magnesium and phosphorus which keep high blood pressure under control.
skin health;
Ragi contains vitamin E and B vitamins that protect the health of skin collagen. Skin wrinkles are prevented and the antioxidants present in it prevent damage to skin cells and also prevent skin problems like eczema.
food allergies;
Some people may experience allergic reactions like constipation, stomach ache and diarrhea when consuming foods prepared with gluten rich food items like maida and barley. But ragi is best for all these.
Eating pattern;
Taking it cold in the morning on an empty stomach and mixed with buttermilk gives good results. Apart from this it can be taken in the form of ragi dosa, ragi roti, ragi idli, ragi semiya, ragi pudding etc.
Apart from this, if a six-month-old baby is fed with ragi along with some grains and grinded and cooled, the baby will get more nutrition.
