Weight gain may be seen in some women after stopping breastfeeding. Women do not gain much weight during breastfeeding. The body starts burning more calories during breastfeeding. But even after stopping breastfeeding, the same amount of hunger is stimulated in our body and we consume more food. This is why most women gain weight. Let’s see in detail.
Why does the body gain weight!
Breastfeeding burns at least 400 to 600 calories in a woman’s body. As mothers breastfeed frequently it stimulates appetite and leads to frequent feeding. From this the milk required for the baby is secreted. So women should consume at least 2000 to 3000 calorie rich foods while breastfeeding. The same situation occurs in the body even after cessation of breastfeeding. But since the baby does not drink milk, the calorie burn is greatly reduced. This increases body weight.
Hormonal changes that cause weight gain!
Women experience various hormonal imbalances before and after childbirth. Women often gain 10 to 12 kg before giving birth. Some women do not lose this weight even after giving birth. Babies do not gain weight by drinking milk. But even after you stop breastfeeding, the amount of food you eat increases and you gain weight.
Being without body movements!
Women do not work much before and after childbirth. They do some exercise before delivery just for a healthy delivery. But women are advised to take full time rest and eat more food as babies are breastfed after delivery. Due to this, even if our body does not get the necessary movements, the body weight increases easily due to the consumption of more food. Women who have had a normal delivery can start doing moderate exercise within a day or two of delivery. Women who have had a caesarean section can resume exercise after eight weeks. If exercise is started while breastfeeding, the body weight will be stable.
Eating more calories!
Even after stopping breastfeeding, some women eat the same amount of food as they did while breastfeeding. Previously, the body burned calories because the baby drank milk. But after stopping breastfeeding, the calories are not burned and it leads to weight gain. Especially in the absence of physical activity, weight gain can be serious. So after stopping breastfeeding, you can reduce the unwanted fats in the body by doing aerobic exercises and having a balanced diet.
Exercises to help you lose weight!
We have heard that exercise is generally the best way to lose weight. The same is true after childbirth. Women should choose exercises that are suitable for their body while breastfeeding or after they stop breastfeeding. There is no need for women to go out and exercise. Exercises like yoga and meditation which can be done at home should be done regularly. Food intake should be controlled.
Foods that help you lose weight!
Even after we stop breastfeeding we can add foods like vegetables and fruits as our body still needs energy. It can be said that the food we consume determines our health. You can still improve your health by adding protein-rich, fiber-rich, low-fat fish, seafood, and whole grains to your diet. And for this, daily exercises should be done as appropriate.
