Medical causes of high blood pressure are rare. The main reasons for this are lack of physical activity, excess intake of meat, caffeinated drinks, alcohol and poor diet. Apart from these, diabetics and obese people are also at risk for high blood pressure, so firstly focus on such activities that trigger high blood pressure and those who have high blood pressure should focus on managing it. Here we will find out which herbs should be taken in Ayurvedic medicine for high blood pressure.
Why is high blood pressure dangerous?
high blood pressure It can affect both men and women. High blood pressure in the elderly increases the risk of heart problems. In today’s environment, high blood pressure can be seen in young people as well.
As a silent killer, high blood pressure is one of the diseases that can be controlled throughout life. Proper treatment and lifestyle can help people with high blood pressure to keep the disease under control. Here let’s find out what are the herbs that people with high blood pressure should take to manage high blood pressure diet.
Ashwagandha controls high blood pressure
Ashwagandha is the most important herb. It is not only an anti-depressant herb but it can also be beneficial for high blood pressure. High blood pressure is associated with stress. High blood pressure can also be controlled when Ashwagandha is added to manage stress. Drinking ashwagandha with milk can be beneficial for high blood pressure patients. It contains adaptogens that help relieve stress and manage high blood pressure levels.
Basil keeps high blood pressure under control
Tulsi has various medicinal properties. Basil has the power to prevent infection. The chemical eugenol in it fights blood vessel constrictors and lowers blood pressure. Tulsi leaves can be chewed and cursed. Tulsi can be made into tea and drunk. It can manage hypertension and improve endothelial function.
Turmeric helps control high blood pressure
Cinnamon is not only good for diabetes. It also controls high blood pressure. It is used in Ayurveda as a long-term treatment for many heart disorders. Cinnamon helps manage high blood pressure and relaxes blood vessels. Cinnamon can be added to food. Drink it as tea.
Vallarai controls high blood pressure
Vallarai is the best herb. Many studies show that it can help reduce high blood pressure. Ayurveda associates this vallarai with cognitive and endothelial benefits. More research is needed to determine how Vallara works in managing high blood pressure.
Gooseberry controls high blood pressure
Gooseberry is rich in vitamin C. Eating one gooseberry per day is beneficial in controlling high blood pressure. Gooseberry can be cut into small pieces and eaten. Gooseberry can be ground and eaten without being pickled. Gooseberry juice can be added to warm water and mixed with honey. Nellie can be made into curd and drunk. It manages high blood pressure and is beneficial for hair and skin.
Garlic lowers high blood pressure
Garlic is a very popular ingredient in the kitchen. It is not only a spice but also has various medicinal uses. This active compound called allicin is good for the heart. It manages high blood pressure by relaxing the blood vessels.
Doyoga to reduce high blood pressure
Doing yoga is one of the best physical exercises. Physical activity and blood circulation cause high blood pressure. Low-impact, gentle movements can help keep yoga under control. body weight Keeping it under control can reduce the risk of high blood pressure.
Note – Although herbs can control high blood pressure, don’t make a decision on your own to use herbs instead of drugs. A consultation with an Ayurvedic doctor will prescribe treatment methods depending on the hypertension. Herbs should not be taken personally. It can also pose a serious risk.
