The primary role of urad dal in the preparation of idli, dosa dough and vada is for urad dal. This urad dal is full of nutrients that our body needs. Let’s see how it helps diabetic patients as it has many benefits like carbohydrates, zinc, phosphorus, iron, calcium, potassium and vitamins needed by our body.
What are the nutrients in urad dal?
Nutrients in 100 grams of urad dal
Calories – 342
Carbohydrates -58.99 g
Protein -25.21 g
Zinc -3.35 mg
Phosphorus -379 mg
Magnesium -267 mg
Iron content -7.57mg
Copper -0.981 mg
Calcium – 138 mg
Sodium – 38 mg
Vitamin A – 23 IU 1%
Potassium – 983 mg
Thiamine -0.273 mg
Riboflavin -0.254 mg
Pyridoxine -0.281 mg
Niacin -1.4447 mg
Folate – 216 mg
Fat – 1/64 g
Ulun dal has a glycemic index of 7.6 per 30 grams. It is less.
Benefits of gram flour for diabetic patients
Many people wonder if the nutritional benefits of urad dal can control diabetes. They are rich in protein and contain many other nutrients. These provide various benefits. It is rich in fiber which helps in controlling sugar levels. It also helps to correct the effects of constipation in diabetic patients. Here you can know about the nutritional benefits of urad and some dishes made with urad.
Helps increase red blood cells!
Uru contains the energy needed to produce red blood cells in our body. The iron content in urad gives us this. Red blood cells are essential for optimal oxygen flow. Hence fatigue in diabetic patients is prevented. Their bodies get the energy they need from it.
Improves heart health!
Nutrients such as magnesium, potassium, fiber and protein in uran are said to help improve heart health. Most diabetics suffer from heart problems. Also, the fiber in it controls cholesterol and prevents heart damage.
Corrects digestive problems!
Most diabetics suffer from constipation. This makes them uncomfortable. Constipation is prevented due to fiber content in urad. It also improves physical health and regulates digestion.
Great for hair, bone and muscle health!
Minerals in urad helps to correct hair fall problems. It also helps repair already damaged hair. The benefits of urad provide shine to the hair. The protein rich in urad helps in improving our muscle health. It is also rich in calcium which helps in improving bone health.
Ulundanganji
From children to adults, everyone can consume this Ulutanganji to improve their health. People suffering from diabetes can add this uludanganji to their diet.
Non-diabetic people can add mildly sweetened gram flour, coconut milk, suku powder, coconut oil, grated coconut, rice flour, jaggery, cardamom powder to make ulundanganji.
Diabetics can drink jaggery with fenugreek seeds and salt. All these nutrients are great for diabetics. It is good to drink Ulundanganji at least twice a week.
Chickpea Parotta!
This Uludu Parotta is prepared in most North Indian homes. It is rich in various nutrients. Made with curd, urad dal and fenugreek, this urad dal is great for diabetics. This fenugreek and urad dal helps control blood sugar levels. So diabetics can also include urad dal parotta in their daily diet.
Ulutam dal khichdi!
You can also eat urad dal cooked like khichdi. The fiber and protein content in it helps control diabetes. This khichdi is made using urad dal, dal. It is prepared along with garlic, ginger, cumin and mint leaves. So not only is it delicious, but the nutritional benefits in it reach our body completely. Serve it with a little ghee. Diabetic patients can have such foods twice a week.
