Essential nutrition
An essential nutrient is required to protect our body from various diseases. It is this omega-3 fatty acid.
This nutrition is in the foods we eat everyday like almonds, walnuts, flax seeds, chia seeds, etc.; Also found in fatty fish like tuna and salmon.
People who cannot take such foods directly can take fish oil tablets. Fish oil from fish contains similar amounts of omega-3 fatty acids.
Benefits of Fish Oil Pills
By taking fish oil pills daily, the acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in it help to reduce the level of bad cholesterol called triglyceride which is very harmful to the heart.
Also, it prevents the accumulation of fatty deposits in the blood vessels and reduces the risk of cardiovascular diseases like cardiovascular disease (CVD), heart attack and stroke.
It increases the level of good cholesterol called HDL in the body and protects against high blood pressure. It also reduces the risk of brain-related diseases like Alzheimer’s disease and dementia.
Risk of heart disease and stroke
Despite providing many benefits to the body, taking fish oil pills in excess (more than 1 gram) can be harmful to life. This has been found through research.
About 415,000 people participated in a study that spanned nearly 12 years. This included a 13 percent lower risk of atrial fibrillation in those who took a fish oil pill daily compared to those who did not; A 5 percent increased risk of stroke was also found.
