What is the reason for falling asleep after eating?
It is common to feel tired after eating. After eating, the body releases hormones. It keeps you calm. More blood supply is sent to the intestinal tract as food is digested. This makes the brain work a little less. Meanwhile, high-protein or high-carb foods can make you feel drowsy even more. But if you always feel tired and sleepy after a meal, see your doctor to find out if it’s normal or a sign of diabetes or digestive problems.
Does sleeping with food cause heartburn?
No sleep in bed after eating. But lying down after a heavy meal is good, but digestion is a problem. Stomach acid can come up through the esophagus. This can cause acid reflux. A common symptom is heartburn. Irritation with pain behind chest. It disturbs sleep.
Sleeping after eating increases body weight
Eating late at night and falling into bed after consuming calorie-rich foods can lead to obesity. Do not eat bed weight after meals. But this can also be a reason. Because researchers have found a link between later meal times and weight gain. But the connection between these two is not known. It may be related to metabolism, insulin etc. However, long-term poor sleep has been linked to long-term weight gain.
Sleep will not be smooth if you lie down after eating
Lying down after eating can make sleep worse. And it can keep you up at night when you have gastric problems. And some evidence suggests that fatty foods or drinking during the day can make it harder to fall asleep. And research has shown that a person who overeats and goes to bed early may not have a full night’s sleep.
Because the brain stimulates the release of the hormone insulin, which the body uses for energy, to keep you awake. This may alter the circadian rhythm. And a study published in the Journal of Clinical Sleep Medicine found a strong link between eating late and poor sleep.
How to prevent the negative effects of sleeping after eating?
Some things should be taken care of to prevent negative effects. Go to sleep at least one hour after eating. But if it is a heavy meal it will take more time. Because foods high in fat are digested slowly. These foods can take at least three hours to digest. And they take longer to fall into deep sleep. So take diet into account.
What to eat before sleep?
A balanced diet of proteins, carbohydrates and fiber should be taken. These help stabilize blood levels and promote restful sleep.
- Low fat foods
- Fiber-rich cereal with milk
- Yogurt
- Almonds
- Agrur pulses
- Sour cherry
- Peanut
- Salmon fish
- Tofu
- Cherry
- Nuts can be added as a snack.
How much we eat.. how we eat. Similarly, what we do after meals should also be taken into consideration.
