Epsom salt water to reduce leg pain
Epsom salt contains magnesium sulfate. Magnesium sulfate in salt acts as an electrolyte. This is nerve Helps in correcting imbalances. Epsom salt reduces leg pain and inflammation.
what to do?
Fill a wide bowl with warm water and add Epsom salt to it and soak your feet.
Apple cider vinegar to reduce leg pain
Apple cider vinegar can help with arthritis inflammation and pain from gout. It removes toxins from connective tissues and joints. Also provides potassium and calcium. Acts as a pain reliever. It acts as a pain reliever when used externally by people with neuralgia.
what to do?
Mix apple cider vinegar with water and drink it with honey.
Soaking your feet in a wide bowl of warm water mixed with more than a quarter cup of apple cider vinegar can help reduce joint pain.
Yellow to reduce leg pain
Turmeric is anti-inflammatory. These contain curcumin, a powerful antioxidant. It is an excellent remedy for arthritis and rheumatism.
what to do?
Mix turmeric with ghee and apply the paste on the painful area.
Just like adding turmeric to food, you can drink turmeric alone in milk. You can make turmeric tea and drink it.
Tea with ginger and turmeric is very healthy.
Garlic to reduce leg pain
Garlic contains a bioactive compound called allicin. A study on the medicinal properties of garlic found that those who took garlic had less joint pain. Pain relief is attributed to garlic’s anti-inflammatory activity.
what to do?
Garlic can be roasted and taken internally.
Chew two cloves of garlic daily
Crush garlic and apply its juice directly on the feet. You can buy garlic oil and apply it on the painful areas.
Ginger to reduce leg pain
Ginger helps manage inflammation caused by arthritis and rheumatism. Consuming ginger juice has been found to relieve pain due to muscle spasms. Although not definitive about ginger’s function, some studies suggest that ginger effectively reduces pain and inflammation due to its anti-inflammatory activity.
what to do?
You can buy ginger oil and apply it on your feet.
Lavender oil to reduce leg pain
Lavender oil is an essential oil. It is healthy. Lavender oil can be used to relieve leg pain whether it is short-term or long-term. One study found that foot massage with lavender oil reduced pain.
what to do?
Applying lavender oil along with coconut oil or castor oil on the painful areas will reduce the pain.
When to consult a doctor for leg pain
Rest when leg pain is present. at the same time leg pain Natural remedies for pain are limited to symptom relief. Knowing the cause and getting thorough treatment can help prevent pain. Also, if you feel pain from time to time, you should consult a doctor. Apart from these
- Fever with leg pain
- Red color with leg swelling
- Leg pain is blue or black in color
- If there is an increase in pain during exercise, consult a doctor.
