How the lungs are affected!
People with lung disease often have colds. Although there are many causes of lung damage, the main one is smoking. Every time you smoke a cigarette, chemicals such as nicotine and carbon monoxide are also inhaled. It increases phlegm and affects lung health. This causes suffocation and death. People who are close to the smoker are affected as well. If you are a smoker, avoid it.
Exercise to protect lung health
In the present era, the proportion of sedentary workers is high. Thus they do not have movements such as physical movement. This not only causes obesity but also affects the lungs. For sedentary people, standing up and walking every 20 minutes can protect all organs, not just the lungs. Likewise, regular exercise such as walking, running, breathing, and pranayama can prevent lung damage. It can also strengthen the lungs.
Healthy eating habits!
The food we eat plays an important role in protecting our health. Adding green vegetables, fruits and fiber rich vegetables to our daily diet will help prevent dehydration and improve lung health.
Healthy eating habits and lifestyle can help protect us from lung infections. Avoid consuming junk foods, processed foods etc. in frequent shops.
Breathing exercises can be done!
Breathing exercises help keep the lungs functioning properly. Inhale well and exhale slowly through the mouth. Through this, the body gets enough oxygen. Especially when done in the morning, clean oxygen is available to the lungs. And it is a simple way to help correct respiratory problems. But knowing that it can be dangerous if not done properly, learn properly and perform such exercises.
Avoid smoking completely!
Smoking is one of the leading causes of lung cancer. People who smoke have a higher risk of developing lung cancer compared to normal people. Studies have shown that men die from lung cancer at a higher rate than women die from breast cancer.
Maintain weight!
Being overweight has been found to cause lung damage. So people who are overweight can do exercises like walking and exercise to control their weight. Daily walking practice can help improve physical health.
Avoid drinking alcohol!
Just like smoking, drinking alcohol can be harmful to lung health. Alcohol can affect your overall health. So, avoid drinking alcohol if you want to protect your lung health.
Hygiene is important to stay away from infections
Keeping your hands clean is the best way to prevent lung infections. Wash your hands thoroughly before going to the toilet and after going. Similarly, hands should be washed with soap before eating. Avoid touching face especially eyes and nose without cleaning with bare hands.
Vaccines are available to prevent infection. Get a flu shot every year. In particular, older adults over the age of 65 should get the pneumonia vaccine.
